1:1 THERAPY

There is a uniqueness to each of us. You are the only one who lives your life. As individualistic as this experience is, we are constantly influencing and interacting with external systems: our relationships, our home and culture, and the greater societal collective. These systems shape our beliefs, expectations, and values of ourselves. But we remain in control to decide what fits us and what doesn’t serve us. A one-on-one therapeutic relationship can help support you in showing up in your relationships as your most authentic, honest, and fulfilled self.

COUPLES, POLYCULE THERAPY

We all want to show up in our relationships leading with love. But love does not show up alone, it brings along our insecurities, fears of abandonment, desires for control, internalized shame, “isms”, and expectations. Managing the needs and values of yourself and your partner/s is difficult work. This is your opportunity to have a consistent check-in space dedicated to continuing to build a secure relationship foundation, to expand your conflict & communication toolkit, and work through emotional wounds in a nurturing way.